YIELD: 3 cups
INGREDIENTS:
1/2 cup green split peas
1/3 cup beef stock powder
1/4 cup pearl barley
1/2 cup red lentils
1/4 cup dried onion flakes
2 teaspoons dried Italian herbs
1/2 cup long-grain white rice
2 dried bay leaves
1/2 cup dried pasta i.e. macaroni (wrap in plastic)
METHOD:
1. Add each ingredient into a 4-cup-capacity jar to make a layered jar (or mix ingredients in a bowl and then pour into a jar).
2. Seal jar, label and store in the pantry until use.
How to Make Friendship Soup:
1 tablespoon olive oil
500g beef mince
170g tomato paste
1/4 cup red wine
400g diced tomatoes
3 litres water
1. Brown beef mince in a large oiled pan.
2. Add tomato paste and cook until sticky and sweet. Deglaze pan with a splash of red wine or stock.
3. Add a tin of diced tomatoes, 3 litres of water and 3 cups of friendship soup mix to the pan. Mix well and bring to a boil then simmer (covered) for 45 minutes.
4. Add the pasta and simmer for 15-20 minutes or until pasta and barley is tender. Serve.
Acknowledgement
Kaya Wanjoo. Food Preserving kaditj kalyakoorl moondang-ak kaaradj midi boodjar-ak nyininy, yakka wer waabiny, Noongar moort. Ngala kaditj baalap kalyakoorl nidja boodjar wer kep kaaradjiny, baalap moorditj nidja yaakiny-ak wer moorditj moort wer kaditj Birdiya wer yeyi.
Hello and Welcome. Food Preserving acknowledges the Traditional Custodians of the land on which we live, work and play, the Nyoongar people. We recognise their connection to the land and local waterways, their resilience and commitment to community and pay our respect to Elders past and present.
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